Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

If you are active in sports or physical training, there’s a pretty good chance you’ve had the misfortune of experiencing an ankle sprain, a painful injury that can cause bruising, swelling and ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

This Trinity Talk segment is sponsored by Trinity Health System. Hi, this is Pete Fernbaugh. Welcome to Trinity Talk. Our guest today is Dr. Joe Lewis, a podiatrist here at Trinity Health System. Pete ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.