Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You have ambition and drive, but you find yourself stalling ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

You may have already been criticized for some of your behaviors: your tendency to procrastinate, your apparent disorder or your pronounced taste for solitude. But did you know that these character ...

Here’s how to overcome self-criticism, fear of failure and the need for perfection. Imagine Benny, a recently hired software engineer who grapples with persistent self-doubt about his capacity to ...

In the commonly held view of procrastination, I failed to appropriately manage my time. Or maybe I was just lazy, unmotivated, distracted, or all of the above. But new research on the psychology of ...

Picture this: It's past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you ...

Procrastination. Most of us struggle with it, at least to some degree and are eager to find an effective solution. Some people procrastinate so much that they’re willing to pay people to (nicely) ...

One of the primary symptoms of attention-deficit/hyperactivity disorder (ADHD) and executive function issues is procrastination. Most parents have struggled with this ...

Many of my clients with borderline personality disorder report feeling like failures because they struggle with procrastination. Their life is littered with half-finished projects and chores that they ...