It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...

Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a ...

Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs.

If you'd like to slim your belly and brighten your mood, look no further: This Yoga for Weight Loss and Inner Happiness Plan does both in less than 30 minutes a day. The secret to its success: a Power ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

Bethany Lyons from Lyons Den shares this 6-minute power yoga sequence that will not only power up your flow, but power up your day. What to do when your sanity needs a sweat sesh, but making it to the ...