Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...

Posture is a whole-body coordination system Think about your day. Even if you’re somewhat sedentary, you’re not a mannequin standing or sitting motionless; you’re breathing, bending, reaching, turning ...