There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy classes, and this is by ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your abs and improve your performance with this quick session ...

The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

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