Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility of your spine and release any tension you might be holding in your back. It ...
Have a tennis ball in your garage? It may unlock clues into your lifespan. A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...