I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Inside the Plus-Size Pilates Classes Reforming the Practice

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Balanced Body vs. PersonalHour: Two American Pilates Brands, Two Very Different Paths and One Shared Love for the Method

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Yahoo Finance

BODYBAR Pilates Launches Unique Instructor Recruitment & Training Program

FORT WORTH, TX / ACCESSWIRE / April 17, 2024 / BODYBAR Pilates, a leader in modern Pilates studios, announces the launch of its instructor recruitment program. As BODYBAR Pilates expands into new ...

Mother-daughter Pilates team, still at it decades later, has proven resilient

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Grippy socks aren’t optional during Pilates classes — these are our 8 favorite pairs

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...
Community Impact

FS8 to mix Pilates, yoga in new Webster studio

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.
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I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...