To the untrained eye, Pilates reformers look more like fancy BDSM beds than pieces of exercise equipment. If you've never seen or used a Pilates reformer or apparatus, it's pretty much just a large ...

If, like Jennifer Aniston and Harry Styles, you're a dedicated reformer Pilates fan, you'll already know all about the many benefits. It offers a low-impact, strength-boosting workout that's been ...

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...

I run marathons for fun and spend hours of my day sitting down behind a desk — if I didn't have tight hip flexors, I'd be ...

Here’s what two classes a week did for core strength, flexibility, and stress.

About four years ago, when I was still living in Denver, I challenged myself during New Year’s – to step way outside of my comfort zone and try something new in-person to try and find an activity that ...