Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Staying fit in your golden years doesn’t have to feel like a chore.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...