WASHINGTON — You fly more than 100 miles for love. You get rejected. You fly another 100 miles. Another rejection. And another. That’s the high-flying but futile sex life of the male pectoral ...

Anchor the theraband at a level higher than your head. Grip the handles shoulder height with arms outstretched. Push the theraband forward. Hold the position for 1-2 seconds, and return to the ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...