In the last two posts, we have explored how to clarify what is important to us. Clarifying and refining our values is an ongoing, iterative process. However, once we have identified some directions ...

Almost everyone has experienced the feeling of discomfort when their inner values do not align with their actions. This universal struggle can manifest in various aspects of our lives, such as ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...