To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Witness the incredible story of Mick Wedge, an 87-year-old defying age through weightlifting at Barbell School in Burnley.

Comedian Jeong Seon-hee explained why she focuses more on exercise than anyone else.On the 17th 'Jeong Sun-hee who left home' ...

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...