(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Most people who want a firmer, flatter midsection typically focus on their abs, wasting their time doing endless crunches, says David Turnbull, owner of TurnFit Personal Training, in Vancouver. Hardly ...

Stand a few feet away from a high pulley machine and hold the D handle with your left hand. Place your right hand on your waist for support. In a smooth motion, crunch down towards the left. Hold the ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...