While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Cheese is the ultimate savory comfort food, but it isn't always considered the healthiest choice. People often warn against its saturated fat and sodium content, but studies show that cheese boasts ...

Cream cheese may be smooth, rich, and irresistible — but is it actually good for you? Nutrition experts explain what’s inside your favorite spread, how it affects your health, and why freezing it can ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

If you're anything like me, your social media feed is dominated by cottage cheese. Whether it's for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And ...

There’s a good reason that nutritionists like New York-based Regina Ragone call cottage cheese a health food hero. “It has all the elements that people are looking for in a food today—high in protein, ...

Cheese is rich and creamy, and it’s irresistible on a cracker, paired with a selection of fresh fruit, or sprinkled over a bowl of chili. There are many delicious reasons to love cheese, and Americans ...

A buttery Brie, some zippy Gorgonzola, a sprinkle of nutty Parmesan—whether cheese is eaten on its own or as an ingredient in recipes, Americans love it. Annual consumption has been growing steadily ...