It’s time for Tuesday Toasts, our weekly feature highlighting the Fork in the Road team’s favorite versions of popular dishes and favorite spots in the city for a given activity. They might not be the ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t be further from the truth. And, there’s science to prove it. A small snack can benefit ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

Most of us experience late-night snack cravings. You have a big dinner that leaves you satisfied, but once you settle into ...