Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

NEW YORK, Oct. 15, 2025 /PRNewswire/ -- Forme® has been recognized in Consumer365's review of neck pain functional support and recovery wear for its innovative approach to upper spine alignment and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Maintaining proper posture cannot be overstated in today’s fast-paced world, where technology often leads to prolonged hours of sitting and screen time. Many individuals frequently experience neck ...

For many, holidays mean traveling to visit family and friends. Or perhaps you’re a New England resident and just want to get away from the cold for a few days. Either way, hours in the car, hours on a ...

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...