Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

I'm a gear and travel writer splitting time in Colorado and Alaska. When we think of tough, versatile outdoor gear, we usually picture jackets, backpacks and boots made from high-tech fabrics that ...

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...