STORY: 29-year-old Xie Tong balances a career in finance with her passion for bodybuilding. She says lifting has liberated her. "I used to work out to conform to other people's aesthetics, to become ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent hours doing it to try and get ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

About The Aussie Muscle Babe: The Aussie Muscle Babe is one hell of a muscular girl, Onlyfans star, and bodybuilder all wrapped up into one insatiable package. This blonde bombshell is fully toned ...