Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

So you’re watching a ballet performance while simultaneously imagining yourself doing your own little pirouette. New research is showing that your imagination may be enough to get your brain and ...

When someone mentions belly dancing, do you imagine Salome with her seven veils, or perhaps a cabaret performance in a Middle Eastern restaurant? Often associated with scantily clad women enticing men ...

Pop on your favorite playlist and join DanceBody founder Katia Pryce for a 18-minute dance cardio workout you can try at home. Right now, when it feels like the world is pretty much falling apart, the ...

The People's Choice Award winner greeted the audience shirtless after his dance and purposefully twitched his pectoral muscles while waiting for his critique. "I'm still catching my breath," said ...

Their report on muscle cell cytoskeletons, published in Developmental Cell May 17, adds detail to a previous study last year showing that actin — a main building block of the cell's cytoskeleton — is ...

Scientists discovered a previously unknown step in the muscle repair process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercise leaves ...

TRENTON – One of the more interesting games of the day at the refurbished Trenton Babe Ruth field was Tuesday’s third game. As one of the few sites around the state hosting a full slate of games in ...