January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

Weight gain, hair fall, and mood swings could be signs of thyroid imbalance. An endocrinologist explains how thyroid ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...