MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with comparable ...

His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness , and marital/family communication strategies. Michael ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

North Yorkshire NHS Talking Therapies have recently launched a new treatment offering mindfulness based cognitive therapy ...