When people think of ways that work to enhance employee productivity, their first thought often goes to sophisticated tools and platforms and approaches, such as automation, software or even ...

Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment by moment. And, if you’ve ever tried mindful ...

Mindfulness training may help college students tame a wandering mind, new research hints. University of Miami students who participated in brief mindfulness training (MT) during an academic semester ...

While the benefits of working from home are multiple, one of the downsides is not being able to focus, probably because of sharing the room with others or having so many more distractions than in your ...

Guiding students to listen, breathe, and be present can be a lot of fun with these three drama-based activities.

Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how ...

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of ...

Academic life can be a stressful experience. For students like us, there is a great deal of information to absorb as well as deadlines to meet, plus the pressure of the student’s mind swinging from ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...