(The Conversation) — Mindfulness can teach us to be more present – not just for ourselves, but also for our colleagues, friends and loved ones. (The Conversation) — The start of another year can feel ...

Your personal and professional conversations are full of half-truths—not because you’re a serial liar, but because you’re a survivalist. Here's how to bring clarity and intention to your most ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...

Hali Kil receives funding from the Social Sciences and Humanities Research Council of Canada. Nathaniel Johnson receives funding from the Canadian Institutes of Health Research. Simon Fraser ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...