Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Weight loss can feel like an uphill climb as the years go by, especially for women over 60. Hormonal changes, a naturally slower metabolism, and shifts in muscle mass all play a role in making the old ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...