There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Gender differences in health behaviors, such as smoking, alcohol and drug use, and occupational risks, contribute to this gap and as men age, these risks grow, leading to higher mortality rates. Men ...

Research shows even popular “healthy” diets can backfire on men’s hormone balance. By Rachel MacPherson, C.P.T. What you eat can be an ally or saboteur when it comes to your health, but the difference ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

June marks National Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps toward a healthier lifestyle. This month ...