Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...

Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed. Melatonin ...

Melatonin is a hormone that helps regulate the body’s sleep-wake cycle. However, there is no research to show that it is safe to give infants. Although the body produces its own melatonin, taking ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may ...

Up to 25 percent of kids and adolescents have trouble falling and staying asleep, according to the American Academy of Pediatrics. If bedtime is a struggle for your kid, you may be wondering whether ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

Melatonin is a hormone that naturally occurs in the body and regulates the sleep-wake cycle. To boost melatonin naturally, avoid bright lights before bed and eat foods like milk or grapes. If you use ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...