The 2026 U.S. food pyramid flips conventional advice, putting red meat, full-fat dairy, and protein at the top. Nutrition ...

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned fish, beans and tomatoes, olive oil, nuts, kefir and frozen greens. Enjoy ...