After trying parkour last week, this week’s episode takes us to Southeast Asia and Thailand for Muay Thai. For more about Muay Thai and why it is an effective fitness regimen, here is Dayo Odesanya, ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

Muay Thai, a martial art from Thailand, is the newest power workout on the gym floor. Here’s what it’s all about However, it’ll need a work out thrice a week for three months before you see definite ...