SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...
This story was originally reported by College Football News on Jul 31, 2025, where it first appeared. 'We needed it' — How Ohio State is using its loss to Indiana to fuel a run at a repeat The ...
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