Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Between nasal congestion and discharge, facial pain, fullness, pressure, and headaches, sinus pain can make you feel pretty lousy. Sinus pain and congestion are usually caused by seasonal allergies or ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Thai massage, a cornerstone of traditional Thai medicine, is increasingly being recognized as both a therapeutic practice and ...

There’s a particular moment during a good massage when your mind finally stops negotiating. The shoulders drop. The jaw ...

This winter, ensure that you have a healthy scalp and hair by distributing moisturising agents equally on the scalp. The best way to apply shampoo or oils on the head for it to be effective is to ...