Your post-workout massages are more than a sweet self-care addition to your exercise regimen. There are some real benefits of making time for post-workout massages. If you’re a lover of massages and ...

Most mums massage their babies with oil every day, either before or after bathing them. It's a nice traditional custom to continue because massage can benefit both you and your baby. Using an oil can ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Ayurveda expert and Patanjali Ayurved founder Acharya Balkrishna recently shared an easy home remedy for body aches on his Facebook page. His post is creating a buzz among people looking for natural ...

Let's take a look at some Indian hair oils for summer scalp massage and hair growth.

Previously known as vapor rub, the Kamay ni Nanay Baby Balm retains the same formulation and efficacy, now presented under a ...