For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. For some people, summer is the time to head indoors to ...

Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you can relate to the frustration of sweaty hair falling in your face when you’re trying to focus on ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...