A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...