Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The booty is back – and in a big way! A well-developed derriere is the trend du jour thanks to celebs like J-Lo, Kim K., and Queen Bey. Aesthetically speaking, a lifted, toned tush leaves a lasting ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...