Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...