Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a ...

Explore the Half Lotus Compass Pose in this quick and insightful #shorts video! Learn the steps to master this unique yoga pose that combines flexibility and balance, perfect for yoga enthusiasts ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...