When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...

If you're struggling to complete a workout after having COVID-19, you're not alone. Millions of people are dealing with the effects of long COVID, and studies suggest that over 89 percent are ...

New research found changes that could explain why some people with long COVID struggle to exercise. The study found that COVID-19 can cause changes that impact some people on a cellular level. Doctors ...

A proposed exercise trial for long covid is being criticized by some of the patients the government-funded researchers want to study. The trial is part of the Researching COVID to Enhance Recovery ...

And experts have some theories as to why. By Melinda Wenner Moyer When Natalie Hollabaugh tested positive for Covid-19 in March 2020, her recovery felt extremely slow. Eighteen months later, she was ...