Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

Backhoe-loaders and excavators are made primarily for moving dirt or powering attachments. But at times they are used in lifting applications, such as laying pipe or installing trench boxes. Using ...

The Occupational Safety and Health Administration doesn't set limits or standards for workplace lifting, but does recommend that employers offer safe lifting training to employees. The National ...

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Investing in mechanical lift equipment for the safe lifting and movement of nursing home residents can cost tens of thousands of dollars, depending on the number of residents in your facility. But ...

Lifting incorrectly is a major contributor to back injuries. These injuries are not confined to workers who do heavy lifting all day. Back injuries occur in all kinds of jobs, so it is important for ...

ANNISTON ARMY DEPOT, Ala -- At Anniston Army Depot, you must be mindful of your work environment at all times. In some buildings and facilities, you must keep your head on a swivel and occasionally ...

If you want to get stronger or build muscle, at some point you’re going to need to lift heavier weights. After all, strength results hinge on your ability to progressively overload your muscles, ...

There are plenty of things that can derail progress at a jobsite, not the least of which is equipment that is down. Sometimes the repairs require the use of a service truck with a crane, for example, ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...