Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...