Life & Style on MSN

Trying to Slim Your Waist? Trainers Swear by This Simple Core Exercise

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...
Health on MSN

9 exercises to strengthen your core and ease pain

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...
Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

4 Bed Exercises That Trim Belly Overhang Better Than Morning Gym Workouts After 60

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.
KOAT Albuquerque

How core exercises can help older age groups

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...