According to Kelley, eating bread only surges cravings for more carbohydrates. Unfortunately, when ingested excessively, it can give rise to a series of health implications ranging from feelings of ...

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a ...

One of the biggest challenges when adopting a ketogenic diet is saying goodbye to bread... until now. This Perfect Keto Bread not only satisfies those morning cravings but does so guilt-free, without ...

For those on a ketogenic diet, traditional bread is one of the biggest hurdles. With its high carbohydrate content (50-60g per 100g), a single slice can kick you out of ketosis, that crucial metabolic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This recently published cookbook is penned by Jennifer Marie Garza, who dealt ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no getting around it: The keto diet drastically cuts your carb intake ...

Recipes for Keto-friendly pizza, bread and cupcakes? Yes please. The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...