(MENAFN- Gulf Times) Whether you're stuck at home or on the road, work out well wherever you are with these top fitness tips from personal trainer. 1. Little and often For basic health, the NHS ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For the best experience, please enable JavaScript in your browser settings. More and more people are taking part in online fitness classes (Photo: Shutterstock) Yoga ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Ugandan President Yoweri Museveni on Thursday released a video demonstrating how to keep fit at home under lockdown, after banning outdoor exercise in a bid to halt the spread of the coronavirus. The ...