Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

In essence, it’s a type of symmetry breaking. Any two processes that act as activator and inhibitor will produce periodic ...

Sticking to consistent bedtimes and wake-up routines may be more critical for heart health than previously thought. A groundbreaking study reveals that irregular sleep patterns—defined as varying ...

Here is another good reason you need a good night’s sleep every night: consistent sleep could be the key to preventing type 2 diabetes. That is according to US researchers, who found that people with ...

Irregular sleep patterns and the risk of heart attack in young adultsWhile, heart diseases now become more common in the younger ones and those between 25-40 years of age wherein erstwhile it happened ...

Researchers objectively measured sleep and circadian rhythms, and the association to academic performance in college students, finding that irregular patterns of sleep and wakefulness correlated with ...