With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

In this video I explain 16/8 intermittent fasting accomplished by skipping breakfast. In my opinion, this is the easiest method of intermittent fasting because most people find they're naturally not ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

The basics of intermittent fasting “There is no set way to do intermittent fasting,” Anding said. “Some people fast every other day, while others may fast daily for a period of time each day, such as ...