Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...

This trendy way to detox now has studies that show infrared heat therapy can help with pain relief, weight loss, and skin issues. Experts are taking notice. Our editors independently select these ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.