Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

Discover a doctor’s easy four-step longevity-boosting morning routine for healthy aging and stepping the day up for success. Our editors independently select these products. Making a purchase through ...

Ed Manfre is a partner in the Los Angeles office of Heidrick & Struggles and a member of the company's consulting branch. Across all areas of life, from sports to the arts to business, high performers ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Modern Family's Julie Bowen shares her morning routine, from her mental health practices to her hair and skin care steps. Funny as she is, Bowen decided this year to take a darker turn and try out the ...