Tom, a 60-year-old runner, prepared for an upcoming marathon race. During the past few weeks of long distance and hilly terrain training, he developed sharp pain of the left lateral knee. He did not ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

2 Institute of Food, Nutrition and Human Health, Massey University, Wellington, New Zealand 3 Animal Nutrition and Physiology, Massey University, Palmerston North, New Zealand Correspondence to ...

While most major marathons are canceled due to the ongoing health crisis, many runners are still pushing their personal distance and intensity records in preparation for virtual races — yes, virtual ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

While knee pain is definitely a common thing among runners, it’s a mistake to think that it’s all running’s fault. Although research shows that it is one of the main sites for a running-related injury ...