Many of us use health and fitness tracking apps to improve our well-being. These apps can be very helpful, but they can also collect lots of information about us. Some of this information may be ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WHNT) – You are on a fitness journey and ...

No deprivation, no shame and no guilt. Staying healthy through the holidays is possible, and using a fitness app can help! Some apps can also track your sleep, mental health, and even a woman’s cycle.

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...