When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Tight, cramped calves keeping you down? It doesn't have to be that way. Here's exactly how to get the best calf stretch, according to a yogi. Your calves can be pretty hard to stretch, and that stinks ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

It happened right in the middle of your afternoon walk — a sudden, sharp pain deep in the calf muscle in your lower leg. It hurt so bad you could barely finish the walk. Even though several days have ...

(WTNH)– As millions of Americans are quarantined at home, remembering to stretch and stay limber is more important now than ever. Whether someone is taking up a new at-home workout routine, running ...

To round out your warm-up routine, we've rounded up the absolute best stretches that we've learned from fitness experts in 2019. As the clock ticks into a new decade, we’re taking a moment to revisit ...

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Why you need to stretch them ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...