This week I’m sitting you down for a hard conversation: You haven’t been sitting properly in your chair, and your body is tired of bringing this up. Also in this issue: Can you use denture tablets to ...

When it comes to sitting properly, we all know the drill – even if we don’t follow it to the letter. No slouching or crossed legs, buttocks touching the back of the chair and feet on the ground. But ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while ...

Wondering how to do sit-ups can seem slightly silly, especially as the move is pretty much as 'does-what-it-says-on-the-tin' as you get. However, there are ways to get this simple move wrong, ...